(Recorded Series) em.bodi.ment: Authentic Movement Supporting Well Being

The next 6-session series offers an opportunity to explore the Ko cycle of the Element Chart. The last series explored the  Shen(g) cycle with the rotation of the elements  in a circle sequence that reflected on how each element created the next element (Water creates Wood). The next cycle moves through the elements in the shape of a star and expands on how each element controls another element (Water controls Fire because it can extinguish the fire).

The next 6 session series includes six recorded sessions of 40 minutes in length.

Each session we will begin with the integrated movements in the Ko rotation and then dive deeper into one element to expand our em.bodi.ment of the muscles related to this element. Pam will provide more visual pages as an additional resource in learning the meridians.

The goal for this 6-session series is that you will have the confidence to include into your personal physical practice the ability to trace the 12 Meridians and utilize the 5 Element Integrated Movements sequence.


Session 1: Intro to em.bodi.ment
Refresher to the 5 movement sequence, Central/ Governing Meridian

Session 2: Water
Spinal Reflex Points, Integrated Movement, Bladder/ Kidney Meridian

Session 3: Fire
Spinal Reflex Reflex Points,Integrated Movement, Heart/ Small Intestine and Circulation Sex/ Triple Warmer Meridians

Session 4: Metal
Spinal Reflex Points, Integrated Movement, Lung/ Large Intestine Meridians

Session 5: Wood
Spinal Reflex Points, Integrated Movement, Gallbladder/ Liver

Session 6: Earth
Spinal Reflex Point, Integrated Movement, Stomach/ Spleen Meridian

Price: $49 for the series.