Series Online: em.bodi.ment: Shen and Ko Cycle SERIES OF CLASSES
October 4, 2021 December 13, 2021

with Pamela Luedtke, Certified Brain Gym Instructor/consultant, dance instructor, Certified Pilates Instructor

Explore or continue your personal em.bodi.ment by participating in an 11 week integrated movement series. The first 6 weeks introduces the creative-circular order of the Shen(g) cycle followed by the star-like form of governing aspects of the Ko cycle of the Element Wheel. 

Class begins with the 5-Element Integrated Movement, which is a whole-body movement sequence focusing on the Shen(g) or Ko rotation. Each class will delve deeper into a specific element to expand our em.bodi.ment of the muscles and meridians related to each element. After this session, you will be able to include in your personal physical practice the ability to trace the 12 Meridians and utilize the 5 Element Integrated Movements sequence. This sequence is a great addition to your practice as a pre-movement experience or simply a quick break to revitalize. 

The 11-week series offers the students the option to meet synchronously on Monday evenings at 6:00 PM  or to participate with a recording of the session whenever most convenient with each session lasting 50 minutes. Recordings will be available until the end of the year.