Series: Sensing Stillness | iRest Guided Meditation Practice SERIES OF CLASSES
January 12, 2022 February 16, 2022
Total # of Classes
6
Class length
50 minutes
Location
Zoom 1 (office)
Sensing Stillness: iRest Guided Meditation Practice
6-week Series with Jay Coldwell, RYT-200, iRest Level 2 Teacher
Wednesday, January 12 - February 16 | 10:30 AM - 11:20 AM
Attend live via Zoom or Register for the Recording
All recordings available through the end of March
- Practice with us for 50-minutes each week, from home or work, at your desk or on your yoga mat.
- 10 minutes of very simple seated or standing postures, followed by a 35-minuted guided meditation and finishing with 5 minutes of movement and breathing to help you move on with your day. No yoga props required.
- Focus entirely on practice -- no PowerPoints or special terminology. Anyone can do iRest -- just listen.
- Learn iRest meditation practices that help you find an embodied sense of safety and stillness.
- Practice is grounding and nourishing, setting favorable conditions for insights beyond what is available to your thinking mind.
Cost us $59 for the series. 15% discount provided to Unlimited Members.
The class takes place on...
- January 12 at 10:30 am (Wednesday)
- January 19 at 10:30 am (Wednesday)
- January 26 at 10:30 am (Wednesday)
- February 2 at 10:30 am (Wednesday)
- February 9 at 10:30 am (Wednesday)
- February 16 at 10:30 am (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.