Series: (Video thru Mar 31) IN-STUDIO: Pilates Mat - Strength, Mobility & Balance
Pilates Mat 6-Week Series + video recording after each class for continued use through March 31
January 24, 31
February 7, 14, 21, 28 (Feb 14 cancelled - rescheduled for Mon. March 14th, 9am)
Mondays 9:00 AM - 10:00 AM
with Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT
Certified Yoga Therapist and Yoga Teacher, Pilates Teacher in Training
This movement class will share strong, interesting and fun Pilates exercises that will support your body and mind well-being.
Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery from a strong work-out/competition - everyone is welcome to join, learn and explore.
We'll begin class with a warm-up to prepare body - especially important areas of back, hips, neck, shoulders, knees, wrists - for Pilates exercises that invite you to strengthen, lengthen, move and focus. We'll conclude with a warm down to integrate the movement practice and the experience you created.
In this class you'll deepen your awareness of how the core of the body, the spine and feet can be given more attention to nurture stability. This in turn supports mobility for all the activities of daily living, hobbies and momentum of life.
Keep your movement practice interesting and fresh while feeling supported in your health goals.
Included with Unlimited Yoga Membership or purchase series for $60
2 of 8 spots left
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
6 sessions