Prenatal Yoga 6-Week Series
January 18, 2022 February 22, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Zoom 1 (office)
Prenatal Yoga
Tuesdays, January 18 - February 22
5:30 - 6:30 PM
with Renee Peterson, MSW, RYT-500, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher
Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby. Engage in self-care that helps you feel your best and prepares you for labor and delivery. Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue. Be among women who share this journey for your hour of "mom" time. This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath tehnicques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.
Class videos will be available online through one week after the end of the series (March 1).
Cost for the series is $59, however you can join at any time. Please contact us at [email protected] for pro-rated pricing.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
with Renee Peterson, MSW, RYT-500, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher
Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby. Engage in self-care that helps you feel your best and prepares you for labor and delivery. Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue. Be among women who share this journey for your hour of "mom" time. This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath tehnicques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.
Class videos will be available online through one week after the end of the series (March 1).
Cost for the series is $59, however you can join at any time. Please contact us at [email protected] for pro-rated pricing.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
The class takes place on...
- January 18 at 5:30 pm (Tuesday)
- January 25 at 5:30 pm (Tuesday)
- February 1 at 5:30 pm (Tuesday)
- February 8 at 5:30 pm (Tuesday)
- February 15 at 5:30 pm (Tuesday)
- February 22 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.