Series: ONLINE: Yoga for Self Care
January 22, 2022 February 26, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Zoom 8 (Mary K)
Yoga for Self Care | 6-week Series
Saturdays, January 22 through February 26 | 8:30 - 9:45 AM
with Mary Kluz, RYT-200, BS/MS UW
The intention of this 6-week series is to develop self-care skills that work on or off the yoga mat.
We will use yoga postures, breath work and mindfulness methods to investigate ways to nurture and look after ourselves. The sessions build on each other to fortify our discoveries. Journaling is included to encourage our creativity and recollection.
This series is relevant to people new to yoga or thouse with experience who want to go deeper. Sessions are 75 minutes and are structured with the intention of self-management with teacher support.
This is an online class. Sessions will be recorded and available to class registrants through March 5.
The class takes place on...
- January 22 at 8:30 am (Saturday)
- January 29 at 8:30 am (Saturday)
- February 5 at 8:30 am (Saturday)
- February 12 at 8:30 am (Saturday)
- February 19 at 8:30 am (Saturday)
- February 26 at 8:30 am (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.