Yoga Therapy for Managing Symptoms of Chronic Conditions & Illness Recovery SERIES OF CLASSES
March 1, 2022 March 29, 2022

Viral and bacterial infections and immune system and nervous system conditions often have mysterious symptoms that linger or “flare up”.  While these infections and conditions aren’t always well understood, we know that the tools of yoga can help in managing symptoms and engaging in accessible and sustainable self-care routines.  Build your yoga toolkit with this program specifically designed to help you with managing symptoms like stiffness, pain, brain fog, fatigue, poor quality sleep, stress, and anxiety. 

This 5-week Yoga Therapy program includes very gentle yoga postures (if tolerated, chair versions will be offered), accessible breathing practices, meditative techniques, and guided relaxation.   The practices are tailored to each individual and the group as a whole. 

Each class will include a check-in to get to know each other and to discuss what yoga tools you are finding helpful, a practice session on the weekly theme and a check-out to discuss what’s working well for you. 

Class Themes will include:  

Each class will include handouts of home practices, access to recorded practice tools and online access to the class if you are unable to attend live. 

An online symptom assessment will be sent when you register so that classes are tailored for you. 

Facilitator:  Mary Hilliker, RDN, E-RYT, C-IAYT, is a Certified Viniyoga Teacher and Yoga Therapist with 5 Koshas Yoga & Wellness and the River Flow Yoga Teacher Training School.  Her goal is to bring accessible tools of yoga to anyone who wants to learn more about managing their symptoms and living their fullest life with a chronic condition or post-infection. 

Fee:  $65 if registered by Tuesday, February 22, 2022.  $75 for registration after February 22.  Free for anyone with an unlimited 5 Koshas Yoga & Wellness studio membership.