Series: IN-STUDIO: Prenatal Yoga 3/1 - 4/5/22
March 1, 2022 April 5, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Mountain Studio
IN-STUDIO Prenatal Yoga
Tuesdays, March 1 - April 5 | 5:30 - 6:30 PM
with Renee Peterson, MSW, RPYT, Registered Prenatal Yoga Teacher, RYT-500 Registered Yoga Teacher/Viniyoga Wellness Instructor
with Renee Peterson, MSW, RPYT, Registered Prenatal Yoga Teacher, RYT-500 Registered Yoga Teacher/Viniyoga Wellness Instructor
How can I feel more grounded, centered, and prepared for labor and delivery?
How do I let go of my fears and anxiety?
Join me and other moms who are on a similar journey:
- Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby.
- Engage in self-care that helps you feel your best and prepares you for labor and delivery.
- Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue.
- Be among women who share this journey for your hour of "mom" time.
This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath tehnicques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.
Class videos will be available online through one week after the end of the series (April 12).
Cost for the series is $59, however you can join at any time. Please contact us at [email protected] for pro-rated pricing.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
Class videos will be available online through one week after the end of the series (April 12).
Cost for the series is $59, however you can join at any time. Please contact us at [email protected] for pro-rated pricing.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
The class takes place on...
- March 1 at 5:30 pm (Tuesday)
- March 8 at 5:30 pm (Tuesday)
- March 15 at 5:30 pm (Tuesday)
- March 22 at 5:30 pm (Tuesday)
- March 29 at 5:30 pm (Tuesday)
- April 5 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.