Pilates Mat 6-Week Series: ONLINE (Video thru May 27)
April 4, 2022 May 9, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Zoom 3 (Heather)
Pilates Mat 6-Week Series - Register anytime & receive all the videos, practicing at a time convenient for you!
April 4 - May 9, Streamed Live Online via Zoom (also In-Studio with up to 8-participants in River Studio - this is a separate registration link)
Mondays 9:00 AM - 10:00 AM - Video recordings of all 6-classes available through May 27, 2022 for continued practice.
with Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT
Certified Yoga Therapist, Yoga Teacher & Pilates Teacher
This movement class will share strong, interesting and fun Pilates exercises that will support your physical and mental health.
Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery from a strong work-out/competition - everyone is welcome to join, learn and explore.
We'll begin class with a warm-up to prepare body - especially important areas of back, hips, neck, shoulders, knees, wrists - for Pilates exercises that invite you to strengthen, lengthen, move and focus. We'll conclude with a warm down and pause in a short rest to integrate the movement practice and the experience you created.
Pilates and yoga can be a harmonious team. With the majority of the class sharing Pilates exercises, you'll deepen your awareness of how the spine, abdominals, pelvis, hips, legs, knees to feet can nurture stability. This in turn supports mobility for all the activities of daily living, hobbies and momentum of life.
Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery from a strong work-out/competition - everyone is welcome to join, learn and explore.
We'll begin class with a warm-up to prepare body - especially important areas of back, hips, neck, shoulders, knees, wrists - for Pilates exercises that invite you to strengthen, lengthen, move and focus. We'll conclude with a warm down and pause in a short rest to integrate the movement practice and the experience you created.
Pilates and yoga can be a harmonious team. With the majority of the class sharing Pilates exercises, you'll deepen your awareness of how the spine, abdominals, pelvis, hips, legs, knees to feet can nurture stability. This in turn supports mobility for all the activities of daily living, hobbies and momentum of life.
Cost of series is $60. Unlimited members this class is part of your membership, please email [email protected] for easy registration.
The class takes place on...
- April 4 at 9:00 am (Monday)
- April 11 at 9:00 am (Monday)
- April 18 at 9:00 am (Monday)
- April 25 at 9:00 am (Monday)
- May 2 at 9:00 am (Monday)
- May 9 at 9:00 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.