Corporate Series: In-Studio Yoga for Educators
April 20, 2022 May 25, 2022
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Mountain Studio
Yoga for Educators, 6 Week Series, In-Studio at 5 Koshas Yoga and Wellness
Wednesdays 4:15 - 5:15 PM
April 20 - May 25
With Heather Van Dalfsen, MEd, C-IAYT, E-RYT 500, Certified Yoga Therapist, Yoga and Pilates Teacher
'Welcome and more so Thank You for all you do. May this 1-hour class support your physical, mental and emotional health. We will practice accessible and effective strategies of movement, breathing, reflection and guided relaxation. Some of these strategies are like 'Yoga Snacks' and you can use them everyday.
To support you as a whole person we will practice these strategies to support:
- Strengthening and Stretching (Lengthening) for ease of movement and less pain in hips, low back, upper back, neck and shoulders
- Stress Management and Energy Management so you can cycle stress through and have enough 'fuel in your tank' to navigate your day & evening
- Mental Health including offering the active mind some respite OR sharpening your attention if brain fog sets in, more so giving body and mind time to work as a team
- Honoring the spectrum of emotions, give them space and let them cycle through
Here is the flyer, also sharing class intentions: Amy WSD Teacher Class at 5K April - May 2022 V2.pdf
Do not hesitate to email with any questions at [email protected]
When registering you will be given a prompt to complete the fillable waiver.
Also, Thank You in advance for completing the fillable health form https://form.jotform.com/203553626097055 All health information stays confidential and will guide me to share variations of movements and postures + finalize class themes and intentions. This can give you a seamless opportunity to experience your practice and self-care that aligns with your health intentions at that moment, into the week and as you prepare for summer.
Looking forward to practicing with you." Heather
The class takes place on...
- April 20 at 4:15 pm (Wednesday)
- April 27 at 4:15 pm (Wednesday)
- May 4 at 4:15 pm (Wednesday)
- May 11 at 4:15 pm (Wednesday)
- May 18 at 4:15 pm (Wednesday)
- May 25 at 4:15 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.