IN-STUDIO: Pilates Mat 4-Week Series - Video thru July 8 SERIES OF CLASSES
June 6, 2022 June 27, 2022
Total # of Classes
4
Class length
75 minutes
Location
River Studio
Pilates Mat 4-Week Series - This is the IN-Studio Registration - Limited to 8 People in River Studio
June 6 - June 27 - Video thru July 8
Mondays 9:00 AM - 10:00 AM
with Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT
Certified Yoga Therapist and Yoga and Pilates Teacher
This movement class will share strong, interesting and fun Pilates exercises that will support your body and mind well-being.
Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery from a strong work-out/competition - everyone is welcome to join, learn and explore.
We'll begin class with a warm-up to prepare body - especially important areas of back, hips, neck, shoulders, knees, wrists - for Pilates exercises that invite you to strengthen, lengthen, move and focus. We'll conclude with a warm down and pause in a short rest to integrate the movement practice and the experience you created.
Pilates and yoga can be a harmonious team. With the majority of the class sharing Pilates exercises, you'll deepen your awareness of how the core of the body, the spine and feet can be given more attention to nurture stability. This in turn supports mobility for all the activities of daily living, hobbies and momentum of life.
Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery from a strong work-out/competition - everyone is welcome to join, learn and explore.
We'll begin class with a warm-up to prepare body - especially important areas of back, hips, neck, shoulders, knees, wrists - for Pilates exercises that invite you to strengthen, lengthen, move and focus. We'll conclude with a warm down and pause in a short rest to integrate the movement practice and the experience you created.
Pilates and yoga can be a harmonious team. With the majority of the class sharing Pilates exercises, you'll deepen your awareness of how the core of the body, the spine and feet can be given more attention to nurture stability. This in turn supports mobility for all the activities of daily living, hobbies and momentum of life.
The class takes place on...
- June 6 at 9:00 am (Monday)
- June 13 at 9:00 am (Monday)
- June 20 at 9:00 am (Monday)
- June 27 at 9:00 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.