Find balance in mind and body as you prepare for labor and delivery. Explore balancing Sthira and Sukhamasanam, Sanskrit for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Learn strategies to let go of fears and anxiety.
Cost: $59 for 6-week series; flexible prorated class passes available. Join at any time. For prorated passes, email [email protected] to complete your registration.
The class takes place on...
October 11 at 5:30 pm (Tuesday)
October 18 at 5:30 pm (Tuesday)
October 25 at 5:30 pm (Tuesday)
November 1 at 5:30 pm (Tuesday)
November 15 at 5:30 pm (Tuesday)
November 22 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.