Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand SERIES OF CLASSES
November 4, 2022 December 30, 2022

Video on Demand Series

Yoga for Seasonal Changes: Clarity | Energy | Focus | Hope | Calm

Two new practices every week every Friday at 12n CT

November 4 – Dec 30, 2022

The changing season and the softening of light invites us to adapt our yoga practice for self-care and self-compassion through what is often a difficult time of year for anyone sensitive to light changes. Here’s what you can expect from this 9-week program designed specifically for seasonal changes:

• A brief 5-minute weekly lecture on a lifestyle technique to help with seasonal changes

• A weekly 20 to 30-minute morning or midday practice to cultivate clarity, focus, energy and positive mood states, easily adaptable to home or office settings

• A weekly 20 to 30-minute evening practice to unwind body tension, reduce aches and pains, reduce stress and anxiety, and promote a good night’s sleep

Open to beginners as well as experienced practitioners and yoga teachers who want to learn more about adapting yoga for the low light season.

Teacher: Mary Hilliker, RDN, E-RYT 500, C-IAYT. Mary has been a yoga practitioner for 32 years and a teacher for 23 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga Teacher and Yoga Therapist. She trains yoga teachers and mentors Yoga Therapists.

“I love teaching about yoga for seasonal changes since there are so many tools that can be tailored to each person’s unique experience of the dark season.”

$72 for 9-week-series before November 2nd! Use Discount Code: SEASONALMEMBER

$108 for 9-week-series after November 2nd!