5 Koshas Yoga and Wellness

Yoga Basics - Body & Breath: 6-Week Series | In-Studio SERIES OF CLASSES
June 14, 2023 July 19, 2023

Total # of Classes

Class length
60 minutes

Mountain Studio

Yoga Basics - Body & Breath 6-Week Series | In-Studio

with Jean Dehn, RYT-200

Dates: Wednesday, June 14th - July 19th 10-11 AM 

Mountain Studio at 5 Koshas Yoga & Wellness

This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement. 

Students Can Expect: 

  • Practice & learn postures for stretching and strengthening the body
  • Improve body awareness, balance, and focus
  • Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
  • Explore variations of postures with awareness of bodily differences 
  • Adaptations for those students who may have physical challenges
In Each You Will Experience:
  • Begin with a gentle body warm up while awakening your mind 
  • Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
  • Focus on body awareness through breath-centered movements 
  • Conclude with a warm down and relaxation 
Can't Make The In-Studio Sessions?
Register to receive access to the 6-week series video content until July 31st!

Regular Price: $60 for 6-Week Series

Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th

5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th

Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th

The class takes place on...

  • June 14 at 10:00 am (Wednesday)
  • June 21 at 10:00 am (Wednesday)
  • June 28 at 10:00 am (Wednesday)
  • July 5 at 10:00 am (Wednesday)
  • July 12 at 10:00 am (Wednesday)
  • July 19 at 10:00 am (Wednesday)


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