Yoga Basics - Body & Breath 6-Week Series | In-Studio
with Jean Dehn, RYT-200
Dates: Wednesday, June 14th - July 19th 10-11 AM
Mountain Studio at 5 Koshas Yoga & Wellness
This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement.
Students Can Expect:
Practice & learn postures for stretching and strengthening the body
Improve body awareness, balance, and focus
Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
Explore variations of postures with awareness of bodily differences
Adaptations for those students who may have physical challenges
In Each You Will Experience:
Begin with a gentle body warm up while awakening your mind
Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
Focus on body awareness through breath-centered movements
Conclude with a warm down and relaxation
Can't Make The In-Studio Sessions?
Register to receive access to the 6-week series video content until July 31st!
FEE Regular Price: $60 for 6-Week Series
Early Bird Special Price: $50 Discount Code: YOGABASIC10 Expires June 9th
5 Koshas Monthly Members Price: $50 Member Discount Code: YOGABASICMEMBER Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50 Health Care Workers Discount Code: YOGABASICHEALTH Expires June 12th Educators Discount Code: YOGABASICTEACH Expires June 12th