Yoga Basics - Body & Breath: 6-Week Series | In-Studio SERIES OF CLASSES
June 14, 2023 July 19, 2023
Total # of Classes
6
Class length
60 minutes
Location
Mountain Studio
Yoga Basics - Body & Breath 6-Week Series | In-Studio
with Jean Dehn, RYT-200
Dates: Wednesday, June 14th - July 19th 10-11 AM
Mountain Studio at 5 Koshas Yoga & Wellness
This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement.
Students Can Expect:
- Practice & learn postures for stretching and strengthening the body
- Improve body awareness, balance, and focus
- Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
- Explore variations of postures with awareness of bodily differences
- Adaptations for those students who may have physical challenges
In Each You Will Experience:
- Begin with a gentle body warm up while awakening your mind
- Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
- Focus on body awareness through breath-centered movements
- Conclude with a warm down and relaxation
Can't Make The In-Studio Sessions?
Register to receive access to the 6-week series video content until July 31st!
FEE
Regular Price: $60 for 6-Week Series
Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th
5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th
Regular Price: $60 for 6-Week Series
Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th
5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th
The class takes place on...
- June 14 at 10:00 am (Wednesday)
- June 21 at 10:00 am (Wednesday)
- June 28 at 10:00 am (Wednesday)
- July 5 at 10:00 am (Wednesday)
- July 12 at 10:00 am (Wednesday)
- July 19 at 10:00 am (Wednesday)
Reservations
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