Introduction to Asahi - Nordic Mind-Body Movement | Hybrid 4-Part Series
November 14, 2023 December 5, 2023
SERIES OF CLASSES
Total # of Classes
4
Class length
45 minutes
Location
Zoom 1 (office)
Introduction to Asahi - Nordic Mind-Body Movement | Hybrid 4-Part Series
with Sherry Oakes, RYT-200 & Certified Asahi Teacher
Tuesday, November 14th - December 5th 6-6:45 PM
Attend In-Person at 5 Koshas Yoga & Wellness in Mountain Studio or Online
Series Video Content Available until December 12th!
What is ASAHI? Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life.
What will you experience during this 4-Week Series?
• Week 1 – Tuesday, November 14th
We will briefly discuss the history and principles of ASAHI. We will practice all of Series 1.
• Week 2 – Tuesday, November 21st
We will continue practice of Series 1 noting the principles as we practice along with an introduction to a couple of series 2 movements.
• Weeks 3 – Tuesday, November 28th
Along with a continuation of practice, we will also learn a few alternative ways to do things in a sitting or prone position for those in recovery or with issues standing or sitting.
• Week 4 – Tuesday, December 5th
We will master Series 1 and some of series 2. We can discuss any questions anyone may have and take a brief peak into Series 3!
What do I need?
• Attending In-Studio: Please bring your water bottle. Practice is done standing but chairs will be available if breaks are needed.
• Attending Online: You will need a smart phone device, iPad, Tablet or Computer with reliable internet access.
Pricing: $50 Early Bird Special before November 13th. Discount Code: ASAHI5 $55 after November 13th!
Please note: Class purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
The class takes place on...
- November 14 at 6:00 pm (Tuesday)
- November 21 at 6:00 pm (Tuesday)
- November 28 at 6:00 pm (Tuesday)
- December 5 at 6:00 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.