Total # of Classes
15
Class length
90 minutes
Location
Zoom 2 (Mary)
Pranayama (Yoga Breathing) Intensive
With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist & Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher & Yoga Therapist
Online
21 hours
Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.
Starts January 11th, 2024
ONLINE:
Thursdays Online Live, 5:30 – 7:00 pm
Jan 11 – April 18, 2024
This class series has already finished. Please check our schedule for more classes.