5 Koshas Yoga and Wellness
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Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online
September 16, 2025 November 4, 2025
with Alison Swan
SERIES OF CLASSES

Total # of Classes
8

Class length
75 minutes

Location
Zoom 1 (office)

Healing Through Yoga & Connection Group: Trauma Informed Yoga & Support Circle  8-Week Series | Online

Tuesday, September 16th - November 4th | 6-7:15 PM 
Weekly Series Video Access until Tuesday, November 11th.
with Alison Swan, CRC, RYT and Yoga Therapist-In-Training 

Join Alison Swan, CRC, RYT & Yoga Therapist-In-Training in a gentle and empowering space for healing. This 8-Week Series group offers a compassionate space to support your healing journey through Trauma-Informed Yoga, Breathwork, Guided Rest, Journaling and Meaningful Connection.

Whether you're navigating stress, trauma, life transitions or simply seeking a deeper connecting with your body and self, this experience is for you. 

Each Sessions combines gentle, adaptable movement practices with space for self-reflection and group discussion. All of which is grounded in evidence-informed and trauma-sensitive approaches. 

What will you experience each week?
  • Group Check-In & Discussion to foster connection
  • Gentle Trauma-Informed Yoga  Postures - Asana & Breathwork - Pranayama 
  • Yoga Nidra - Guided Rest & Deep Relaxation 
  • Reflective Journaling with Guided Prompts
Weekly Themes will include:
  • Safety
  • Emotional Awareness
  • Mindfulness 
  • Grounding
  • Rewriting Trauma Narratives 
  • Self-Compassion
  • Resilience 
  • Empowerment 
  • Integration
What will you receive? 
  • 8 facilitated sessions online and video recorded 
  • A custom-designed journal with weekly themes and prompts
  • Tools for grounding, emotional regulation and self-connection 
  • A safe space to move, reflect and grow with others
After registering, you'll complete a brief phone or virtual intake with Alison to help ensure the program is thoughtfully tailored to your unique needs and to foster a safe, supportive experience for everyone in the group.

A kind share, this group isn't about "fixing" anything. Healing isn't linear, and we're not broken. Together, we'll explore what it means t move at our own pace, reconnect with our bodies, and hold compassion for where we are - one breath, one movement, and one moment at a time.

Price: Early Bird Price $140 with Discount Code: HEAL20. Discount Code expires Friday, August 22nd. 

General Price $160 after August 22nd and ends September 5th. Registration closes September 5th.
Are you a Frontline Worker in Wisconsin? Scholarships available to help cover your attend in this series. Email [email protected] to apply!

Can’t make it during the scheduled class time? Register to receive access to the video content until November 11th! You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!  


Please note: You must pre-register in advanced to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the presenter cancels the series for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreicate your understanding!

The class takes place on...

  • September 16 at 6:00 pm (Tuesday)
  • September 23 at 6:00 pm (Tuesday)
  • September 30 at 6:00 pm (Tuesday)
  • October 7 at 6:00 pm (Tuesday)
  • October 14 at 6:00 pm (Tuesday)
  • October 21 at 6:00 pm (Tuesday)
  • October 28 at 6:00 pm (Tuesday)
  • November 4 at 6:00 pm (Tuesday)

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