5 Koshas Yoga and Wellness
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Mindfulness Meditation Based Stress Reduction 4-Week Series | Online
February 5, 2026 February 26, 2026
with Lisa Stein
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Location
Zoom 1 (office)

Mindfulness Meditation Based Stress Reduction 4-Week Series | Online

Thursday, February 5th - Thursday, February 26th | 4-5 PM
Video Access until Thursday, March 5th!
with Lisa Stein, Certified Coach of Presence-Based Coaching, Yoga Teacher RYT-200 & Mindful-Based Stress Reduction Teacher

What is Mindfulness Meditation? 
Mindfulness-based Stress Reduction (MBSR) is an evidence-based program, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979 and offered at UW Health Madison since 1993. 

This 4-Week Series includes elements to Mindfulness Based Stress Reduction as well as: 
  • Guided mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry and application into experiences of daily living through group discussion
What is required?
  • A willingness and commitment to take time for yourself each day through a suggested home practice of meditation and it's application in your daily life.
  • Class attendance to experience the mindfulness based stress reduction techniques in specialty designed sequences.
What are some potential benefits?
  • Deepened appreciation for life and an increased ability to cope effectively with stressors and concerns
  • Decreased physical and psychological symptoms
  • Improved energy and enthusiasm for life 
  • Increased self-compassion

Who should attend? This practice is meant for everyone - all levels are welcome to join. Anyone seeking to stress less in 2026 and introduce mindfulness into their new year routine. 


What you’ll need? Please have a chair, yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in. Students are encouraged to have a journal and pen/pencil. 


Price: $40 with Discount Code: MIND5 $45 after Monday, February 2nd. 


Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this series! Email Mary at [email protected] to apply!

Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals! 


Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding. 


Can’t make it during the scheduled class time? Register to receive access to the video content until March 5th. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out! 


More About Your Program Facilitator: Lisa Stein 
Lisa has been an educator for 25 years and has recently retired from full-time work. She has worked as an instructional Coach in Wisconsin public school districts and severed as a statewide coach for the Wisconsin Center for Resilient Schools and the Department of Public Instruction. Lisa excels at developing community connections and focuses on wellness and resilience in daily living. She is a Certified Coach of Presence-Based Coaching, a Yoga Teacher RYT-200 & teaches Mindful-Based Stress Reduction. When not working, she gardens, reads and enjoys traveling with her partner. 

The class takes place on...

  • February 5 at 4:00 pm (Thursday)
  • February 12 at 4:00 pm (Thursday)
  • February 19 at 4:00 pm (Thursday)
  • February 26 at 4:00 pm (Thursday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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