Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement 4-Week Series | In-Studio & Online
May 6, 2026 May 27, 2026
with Annie Lockwood
SERIES OF CLASSES
Total # of Classes
4
Class length
45 minutes
Location
Mountain Studio
Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement 4-Week Series | In-Studio, Online & Video Recorded
Wednesday, May 6th - May 27th 4:30-5:15 PM
with Annie Lockwood, RYT-200
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio, Online via Zoom & Video Access Until Wednesday, June 3rd
Can't make the scheduled class times? Register to receive access to the weekly video recording
Still running on adrenaline after the call is over? Is your nervous system getting the recovery it needs? What would it feel like to recover faster after high-pressure situations?
Learn techniques to reset your nervous system - fast & effectively. This series includes simple breath techniques, chair-based movement & mindful focus practices designed to work in real world & high pressure environments.
Learn simple techniques you can use in the moment and in mini does throughout your shift to help regulate stress responses and reduce the brain's demand to produce stress hormones. Help regulate stress during unpredictable calls, support recovery between runs and reduce cumulative nervous system fatigue. Support decision-making, situational awareness and recovery from repeated high alert states.
Learn How To:
- Stay mindful during high-stress situations
- Reset the nervous system quickly & efficiently
- Improve recovery between calls & after shifts
- Supports both on-duty performance & off-duty recovery
What will you experience in week in this specialty series?
Week #1 - Wednesday, May 6th: Understanding Stress Under Pressure
Learn how the nervous system responds to stress and how to interrupt automatic reactions in the moment.
Week #2 - Wednesday, May 13th: Breath As A Tactical Reset
Practice fast, effective breathing techniques to reduce stress hormones and restore focus during and after calls.
Week #3 - Wednesday, May 20th: Movement & Grounding For Recovery
Simple chair-based movement and grounding tools to release accumulated tension and reset between high-demand moments.
Week #4 - Wednesday, May 27th: Focus, Balance & Long-Term Resilience
Integrate breath, movement, and mindful practices to support sustained calm, clarity, and recovery—on duty and beyond.
Who should take this class? This program supports long-term resilience by reducing mental fatigue, helping the body recover from repeated stress responses, and maintaining emotional balance on and off duty. No prior experience required. All techniques are simple, effective, and designed for in the moment us.
Price: $40 4-Week Series
Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this series! Email Mary at [email protected] to apply!
Can't Make The Scheduled Class Times? Register to receive access to the weekly video content until Wednesday, April 1st. You will receive an email notification when the video content is ready to review in your Punch Pass Content Library. Practice when and where it works in your schedule.
Registration Questions? Email The 5 Koshas Team at [email protected]
Scholarship Questions? Email Mary at [email protected]
Program Questions? Email Annie at [email protected]
The class takes place on...
- May 6 at 4:30 pm (Wednesday)
- May 13 at 4:30 pm (Wednesday)
- May 20 at 4:30 pm (Wednesday)
- May 27 at 4:30 pm (Wednesday)
Reservations
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