Spring Renewal - A New Season, A New Breath: Breathing Techniques & Guided Meditation For Sleep, Energy, Calm & Focus 3-Week Series | Online
April 10, 2026 April 24, 2026
with Karey Krampota
SERIES OF CLASSES

Do you experience lack of sleep, limited energy and reduced mental focus? Are you ready to step into Spring with a complete nervous system reset? Have you always been interested in breathwork and meditation, but how sure where to start? How can you breath enhance and renew your personal wellness?

Spring is the season of renewal and reset - nature awakens, energies surge, and the promise of a fresh start is everywhere. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you've been experiencing stress, mental fog, or depletion this series is the ultimate path to renewal. Enter into this season from a place that is centered, clear, and focused.

Breathe into the fresh energy and air that arrives in Spring. The breath is the most accessible tool that you have available at all times. This progressive series will teach you how to consciously manage and shift from: 

• Stress to Calm 

• Fatigue to Energy

• Overwhelm to Focus 

• Restless to Restful

All by simply changing the way you breathe... Give yourself the transformative gift of enhanced mental, emotional, and physical well-being this spring.

What will you experience each week? This series is designed to build your confidence and create a reliable "breath toolkit." Each session focuses on a particular theme to enhance your personal wellbeing! Class offers you accessible, immediate and actionable strategies to practice when and wherever you may need them! 

Who should attend? This practice is meant for everyone - all levels are welcome to join. Whether you are seeking immediate stress relief, struggling with sleep, or simply wish to deepen your self-care routine, this series is your guide to a renewed self. No prior experience with breathwork or meditation is required.

What do you need? Please have a comfortable chair or mat, a blanket or pillow, water bottle, and wear comfortable clothing. Students are encouraged to have a journal and pen/pencil. You'll need access to internet to attend the scheduled online classes. 

Class Dates & Focus: 

• Week #1 Friday, April 10th: Energy & Vitality 

• Week #2 Friday, April 17th: Calm & Focus

• Week #3 Friday, April 24th: Sleep & Relaxation
  
  

Price: $35 with Discount Code: SPRING5 $40 after Monday, April 6th & Included in Monthly Memberships!

Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days! Participating in each session is highly encouraged, as the class material builds weekly. However, if you miss a live class, you'll still receive access to the recording so you don’t miss out on your path to renewal. 

Please note, Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!