The Dance of Everyday Movement — Alexander Technique for Active People | In-Studio Workshop
August 14, 2026 August 15, 2026
with Luc Vanier
SERIES OF CLASSES
Total # of Classes
2
Location
Mountain Studio
The Dance of Everyday Movement - Alexander Technique for Active People | In-Studio Workshop
Elizabeth Johnson is a Performer, Educator, Registered Yoga Teacher, Certified Teacher of the Alexander Technique, and Co-Creator of the Framework for Integration
- Greater ease in movement
- Improved balance and coordination
- Increased body awareness
- Reduced unnecessary tension
- Enhanced efficient breathing
- Greater confidence in approaching movement and activity in everyday life
- Learn to approach active movement with greater confidence, adaptability, and ease
- Discover how everyday habits influence coordination, balance, and effort
- Explore guided methodology from the Alexander Technique and the Framework for Integration
- Begin with simple awareness and movement explorations that help you notice habitual patterns in standing, walking, breathing and active movement
- Move into guided activities and partner explorations that gradually build toward more dynamic movement applications while learning how to coordination emerges through adaptability rather than force
- Conclude with close reflection, questions, and practical ways to integrate the material into daily living
Who should attend? Anyone interested in moving with greater awareness and efficiency - weather in yoga, sports, gardening, hiking, dance, music, meditation, or everyday life! No previous experience is necessary!
What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
Price: $110 with Discount Code DANCE40 expires Monday, August 10th. $150 after Monday, August 10th.
Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this workshop! Monday, July 20th, 2026 is the last day scholarships are being accepted!
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Please note, Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding.
The class takes place on...
- August 14 at 6:30 pm (Friday)
- August 15 at 9:30 am (Saturday)
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account