In-Studio - Warming Up to Winter- A Mini-Retreat - Seasonal Strategies of Yoga, Foods & Spices + Creating Intentions & Community
with Heather Van Dalfsen
In-Studio - Warming Up to Winter- A Mini-Retreat - Seasonal Strategies of Yoga, Foods & Spices + Creating Intentions & Community
with Heather Van Dalfsen
with Heather Van Dalfsen
Warming Up to Winter Mini-retreat - Seasonal Strategies of Yoga, Warming Foods & Spices + Time to Gather and Connect at 5 Koshas Yoga and Wellness
Sunday, October 30, 2022, 9:30am - 1:30pm
with Heather Van Dalfsen, Certified Yoga Therapist, Yoga & Pilates Teacher
$55/Auto-pay Members, $65/person - Kindly Register by Wednesday, October 26, 2022.
With the shorter days and decrease in sunlight, our winter practice rituals, warming foods and ability to stay connected will support us through the colder months.
- Participate in a nourishing Yoga practice of movement, breathing techniques, reflection and meditation
- Set Intentions for your self-care through the winter season and nurture ‘seeds’ of ideas that our meaningful to you
- Create a practice ritual that supports you
- Learn more about seasonal foods & spices that can warm & ground you during the colder months
- Engage in your meal preparation - mostly vegetarian and gluten free options
- Eat & Enjoy a fulfilling lunch together
- Take home a yoga practice, food & prep ideas to nourish you through the winter, plus a practice candle to support your practice ritual
UPDATES: Kat from Cattail Organics and Stacey from Red Door Family Farm each have offered a $10 coupon to ALL REGISTRANTS to this MINI-RETREAT to use towards their 2023 food share - CSA - Community Supported Agriculture. This is an awesome way to continue to nourish yourself with local, organic vegetables through the new year into the harvest of summer. You can email Kat at [email protected] and/or Stacey at [email protected] to review veggie share options that work best for you.
“My intention for this late autumn – early winter mini-retreat is to provide you with a welcoming space for movement, breathing, reflection, meditation, food, conversation, sharing of ideas, gathering of individuals - all of these and more are strategies I use to ease into the rhythm of winter’s hibernation. It is the season that invites us to nurture ourselves and the ‘seeds’ of ideas and intentions that will need our energy when spring and summer return.
Any questions or to continue dialogue email me: [email protected] Looking forward to spending time with you!” Heather
For assistance with discount as a 5 Koshas Member - please email [email protected]
Reservations
Sorry - that class has already taken place!