Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Oct
30 Sun
October 30
Sunday
Sunday
9:30 am
In-Studio - Warming Up to Winter- A Mini-Retreat - Seasonal Strategies of Yoga, Foods & Spices + Creating Intentions & Community
Mountain StudioHeather Van Dalfsen
Oct
31 Mon
October 31
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
4:15 pm
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Nov
1 Tue
November 1
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (4/6)
Zoom 5 (Renee)Renee Peterson
Nov
2 Wed
November 2
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Nov
3 Thu
November 3
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Nov
4 Fri
November 4
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (1/9)
Pre-Recorded SessionMary Hilliker
Nov
5 Sat
November 5
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionKerry MacDonald
Nov
7 Mon
November 7
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
4:15 pm
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Nov
8 Tue
November 8
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon CountyKim Tanck (sub for Heather Van Dalfsen)
6:00 pm
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (7/8)
Mountain StudioAnna Nummelin
Nov
9 Wed
November 9
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Nov
10 Thu
November 10
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
5:30 pm
Nov
11 Fri
November 11
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (2/9)
Pre-Recorded SessionMary Hilliker
Nov
12 Sat
November 12
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionAnnie Lockwood
1:00 pm
Nov
14 Mon
November 14
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Nov
15 Tue
November 15
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (5/6)
Zoom 5 (Renee)Renee Peterson
6:00 pm
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (8/8)
Mountain StudioAnna Nummelin
Nov
16 Wed
November 16
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Nov
17 Thu
November 17
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Nov
18 Fri
November 18
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (3/9)
Pre-Recorded SessionMary Hilliker