Moving into Fall 4-Week Series | Hybrid (4/4)
with Nelle Rutecki

Help assimilate yourself from the end of Summer and beginning of Fall. Move into Fall through Yoga - Asana, Ayurvedic Techniques & Seasonal Recipes in this 4-Week Series. 

Recipe: Roasted cauliflower with tomato and cilantro relish, and tahini cream (simultaneously cooling and warming)

Meditation: Sensing the present moment

Ayurvedic Technique: Facial massage

An energetic practice with breath emphasis to help clear the mind of persistent thought.

Recipe: Recipe that cleanses the palate, Mukhwas

Ayurvedic Technique: Netti pot, sinal flush, pull oil

Soothe the vagus nerve throughout asana practice, and emphasis on regulating the nervous system

Recipe: Recipe that is a maha grounder, Kitchari

Ayurvedic Technique: Dry brushing and oiling, abhyanga

A strong practice that gently builds warmth in the body with an emphasis on a deep savasana

Recipe: Seasonal recipe that warms, ginger pumpkin soup

Ayurvedic Technique: herbal tea, fennel, licorice of ginger and coziness

Can't make the weekly classes? Drop in for a single session or register for the whole series to receive access to the video content until October 9th!  

FEE: $60 for 4-Week Series! 5 Koshas Unlimited & Premium Members: $10 for 4-Week Series! Email [email protected] to claim your discount code!

$22 for Single Session in 4-Week Series | Purchase Pass Here: https://5koshasyoga.punchpass.com/passes/180392?check=1691018116

Register For Your Preferred Single Session Below:

Please note: Series purchases are final and no refunds will be processed; unless 5 Koshas and /or the presenter cancels the series for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!