Introduction to Meditation 4-Part Series | Hybrid
with Amanda Greene

 Part 1: THE JOURNEY BEGINS: Introduction to Meditation

Discussion: 15 minutes

● Why do people meditate and what are the benefits from practicing meditation?

● Meditation is not just about clearing your mind.

Meditation: 15 minutes

● Breathing

● Learning to settle within yourself

● Getting a sense of listening to your body

Q&A/Closing: 5 minutes

Discussion: 15 minutes

● Exploring the importance of mindfulness and being present in daily life and practical techniques 

● 4 Noble Truths from Buddhist philosophy (How these truths relate to suffering, it's causes, and the path to liberation)

Meditation - 20 minutes 

● Focusing on now and reflecting on the Four Noble Truths within ourselves.

Q&A/Closing: 5 minutes

Discussion: 15 minutes

*Recap of previous 2 classes

● Mind/ body connection & the role meditation takes to balance this

● The subconscious mind

Meditation:25 minutes

● Scanning the body

● How to listen to the body/ Mindfulness of what our body is trying to tell us

Q&A/Closing: 5 minutes

Discussion: 20 minutes

● Learn how to differentiate the ego from Self

● The different parts of yourself and how meditation can help transcend ego-driven thoughts

Meditation: 25-30 minutes

● Learning how to meet “parts” of yourself

Q&A/Closing: 5 minutes

Can't make the weekly classes? Drop in for a single session or register for each session to receive access to the weekly video until October 26th. 

FEE: $20 per session. Attend 3 Sessions & Receive Your 4th Session for FREE! After registering for 3 sessions, email [email protected] to claim your free session discount code.

Please note: Series purchases are final and no refunds will be processed; unless 5 Koshas and /or the presenter cancels the series for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!