Using the Cakra Map to Actualize Your Intentions | Online
with Mary Hilliker

Explore the therapeutic tools of yoga for your low back, hips, knees, upper back, neck and shoulders. Ease pain and tension. Cultivate strength, flexibility, balance and awareness of through mindful movement combined with breath.

Use breath techniques to manage stress, improve sleep and aid in immune and respiratory health. Grow confident in yoga self-care tools that are adapted for you and tailored to your interests.

This class is appropriate for regular self-care, beginners, students with pre-and post-hip and knee joint replacements, a variety of structural conditions and those who want a recovery day from athletic training.