Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jan
1 Mon
January 1
Monday
Monday
7:00 am
CANCELLED
ONLINE
Mountain StudioNelle Rutecki
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
12:00 pm
New Year's Meditation: Allowing New Beginnings | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
4:00 pm
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
2 Tue
January 2
Tuesday
Tuesday
8:30 am
Jan
3 Wed
January 3
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
12:00 pm
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
7:00 pm
Jan
4 Thu
January 4
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Jan
5 Fri
January 5
Friday
Friday
8:30 am
Jan
6 Sat
January 6
Saturday
Saturday
9:00 am
11:00 am
Jan
8 Mon
January 8
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
Jan
9 Tue
January 9
Tuesday
Tuesday
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:30 pm
Jan
10 Wed
January 10
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
Jan
11 Thu
January 11
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (1/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (1/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Jan
12 Fri
January 12
Friday
Friday
8:30 am
Jan
13 Sat
January 13
Saturday
Saturday
8:30 am
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionKaycee Aragon
Jan
15 Mon
January 15
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
16 Tue
January 16
Tuesday
Tuesday
8:30 am
10:30 am
CANCELLED
ONLINE
Mountain StudioHeather Van Dalfsen
Jan
17 Wed
January 17
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
5:00 pm
7:00 pm
Jan
18 Thu
January 18
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (2/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (2/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Jan
19 Fri
January 19
Friday
Friday
8:30 am
Jan
20 Sat
January 20
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood