Grounded & Ready: Setting Intentions For The Week | Hybrid 6-Week Series (5/6)
with Sarah Watson
Grounded & Ready: Setting Intentions For The Week | Hybrid 6-Week Series (5/6)
with Sarah Watson
with Sarah Watson
Grounded & Ready: Setting Intentions for the Week | Hybrid 6-Week Series
Sunday, October 20th - December 1st | 6-7 PM
No Class on Sunday, November 24th
With Sarah Watson, RYT-200
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom
Join me for a six-week journey of grounding, reflection, and mindful movement. This late-night Sunday yoga class offers a serene space to center yourself before the workweek. Each session will begin and end with a brief journaling exercise to help you set meaningful intentions and reflect on your progress.
Please bring a small journal with you. Through gentle yoga flows and guided breath work, we’ll focus on releasing tension, cultivating clarity, and energizing the body and mind for the days ahead. Whether you're seeking calm, balance, or focus, this class is designed to help you reset and move into the new week with purpose.
Fee:
- $25 for a single class in the series.
- $100 before October 7th with Discount Code: $120 after October 7th.
- for entire 6-week series & access to the weekly video recordings until December 8th.
Use unlimited membership pass. For the six-class series, $120. $100 Early bird series fee if
registered by 10/7. Drop-ins welcome, $25/class. Discounts apply for health care workers,
military/veterans, school/government, and seniors.
Discount Code:
Discount Code:
What are others saying about Sarah's teaching?
- “This class was warm and inviting. It allowed me to start the practice of Yoga as a beginner.”
- “Sarah was knowledgeable and made me feel at ease. I am a beginner, so I wasn't sure I could complete the poses she was requesting. If there was something I struggled with she suggested an alternate pose. I loved that.”
- “Sarah provided an environment that was calm, welcoming and serene. She offered alternatives to specific exercises, which provided everyone the opportunity to take part, at their own level.”
Registration Questions? Email The 5 Koshas Team at [email protected]
Class Questions? Email Sarah at [email protected]
You may also sign up for the entire series of classes: Grounded & Ready: Setting Intentions For The Week | Hybrid 6-Week Series
Reservations
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