5 Koshas Yoga and Wellness
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Grounded & Ready: Setting Intentions For The Week | Hybrid 6-Week Series
October 20, 2024 December 1, 2024
SERIES OF CLASSES

Total # of Classes
6

Class length
60 minutes

Location
Mountain Studio

Grounded & Ready: Setting Intentions for the Week | Hybrid 6-Week Series
Sunday, October 20th - December 1st |  6-7 PM - No Class on Sunday, November 24th
Video Access until December 8th! 
With Sarah Watson, RYT-200
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom

Are you looking for a way to reset and move into your week with purpose? How would it feel to start your week more calm, balanced and focused?


Join Sarah on a six-week journey of grounding, reflection, and mindful movement. This late-night Sunday yoga class offers a serene space to center yourself before the workweek. 

Through gentle yoga flows and guided breath work, we’ll focus on releasing tension, cultivating clarity, and energizing the body and mind for the days ahead.  

Each session will begin and end with a brief journaling exercise to help you set meaningful intentions and reflect on your progress. Please bring a small journal with you. 

Available Pricing To Participate:
Use your monthly membership!

$100 Whole 6-Week Series: Early Bird Special with Discount Code: GROUND20 before October 7th. $120 after October 7th.

$25 for a single class in the series.  First, purchase HERE Second, register for your preferred class date below or on the schedule HERE

What are others saying about Sarah's teaching?
  • “This class was warm and inviting. It allowed me to start the practice of Yoga as a beginner.”
  • “Sarah was knowledgeable and made me feel at ease. I am a beginner, so I wasn't sure I could complete the poses she was requesting. If there was something I struggled with she suggested an alternate pose. I loved that.”
  • “Sarah provided an environment that was calm, welcoming and serene. She offered alternatives to specific exercises, which provided everyone the opportunity to take part, at their own level.”
Registration Questions? Email The 5 Koshas Team at [email protected] 
Class Questions? Email Sarah at [email protected]

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

This class series has already finished. Please check our schedule for more classes.

Schedule
Online class reservations and pass tracking by Punchpass
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