Powerflow 3-Week Series | In-Studio & Online (3/3)
with Natalie Doering
with Natalie Doering
Powerflow 3-Week Series | In-Studio & Online
- Improve muscular strength and endurance
- Enhance balance and core stability
- Elevate spine mobility
- Develop whole body awareness
- Begin with self reflection through short mindfulness
- Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
- End with guided relaxation
Who should attend? This practice is meant for everyone - all levels are welcome to join.
What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership.
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding.
Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!
You may also sign up for the entire series of classes: Powerflow 3-Week Series | In-Studio & Online
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account