Powerflow 3-Week Series | In-Studio & Online
August 11, 2026 August 25, 2026
with Natalie Doering
SERIES OF CLASSES
Total # of Classes
3
Class length
60 minutes
Location
Mountain Studio
Powerflow 3-Week Series | In-Studio & Online
- Improve muscular strength and endurance
- Enhance balance and core stability
- Elevate spine mobility
- Develop whole body awareness
- Begin with self reflection through short mindfulness
- Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
- End with guided relaxation
Who should attend? This practice is meant for everyone - all levels are welcome to join.
What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership. $20 Single-Class-Pass. Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this series! Monday, July 20th is the last day to apply!
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding.
Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!
The class takes place on...
- August 11 at 6:00 pm (Tuesday)
- August 18 at 6:00 pm (Tuesday)
- August 25 at 6:00 pm (Tuesday)
Reservations
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