Yoga for Beginners & Beyond
with Pauline Zweck
Yoga for Beginners & Beyond
with Pauline Zweck
with Pauline Zweck
ONLINE
September 29 (Tuesday)
at 5:30 pm
Class length
60 minutes
Location
Zoom 1 (office)
Yoga for Beginners and Beyond
Beginner and Intermediate Levels
With Pauline Zweck, E-RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays | 5:30-6:30 PM | Online
Learn to use conscious movement and breath awareness to release the stress, both physical and mental, of your day. Unwind the tightness in your hips, back, neck and shoulders. Increase your overall structural integrity with postures that improve your balance and core strength. Then rest in stillness or guided relaxation. Notice how your practice allows you to enjoy a better quality of sleep and improves your mental clarity and ability to focus during the day.
Beginner and Intermediate Levels
With Pauline Zweck, E-RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays | 5:30-6:30 PM | Online
Learn to use conscious movement and breath awareness to release the stress, both physical and mental, of your day. Unwind the tightness in your hips, back, neck and shoulders. Increase your overall structural integrity with postures that improve your balance and core strength. Then rest in stillness or guided relaxation. Notice how your practice allows you to enjoy a better quality of sleep and improves your mental clarity and ability to focus during the day.
Reservations
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