5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Sep
29 Tue
September 29
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
7:00 pm
Beginning Belly Dance (4/4)
ONLINE
Zoom 1 (office)
Anna Nummelin
8:15 pm
Advanced Belly Dance 4-Week Series (4/4)
ONLINE
Zoom 1 (office)
Anna Nummelin
Sep
30 Wed
September 30
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:30 pm
Mini Dragons
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
1 Thu
October 1
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
2 Fri
October 2
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
3 Sat
October 3
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
4 Sun
October 4
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Oct
5 Mon
October 5
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
6 Tue
October 6
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
7 Wed
October 7
Wednesday
7:45 am
em.bodi.ment: Authentic Movement for Wellbeing 6-week Series (1/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:30 pm
Mini Dragons
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
8 Thu
October 8
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
CANCELLED
ONLINE
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
9 Fri
October 9
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Ashley Colvin (sub for Mary Kluz)
Oct
10 Sat
October 10
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
11 Sun
October 11
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Oct
12 Mon
October 12
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
13 Tue
October 13
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
The Power of Yoga Play
Zoom 2 (Mary)
Stacey Loop
Oct
14 Wed
October 14
Wednesday
7:45 am
em.bodi.ment: Authentic Movement for Wellbeing 6-week Series (2/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Online: Yoga for Self-Care: Creating Calm with Movement and Breathing (1/6)
Zoom 2 (Mary)
Sally Konkol
4:30 pm
Mini Dragons
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
15 Thu
October 15
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
CANCELLED
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
16 Fri
October 16
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Ashley Colvin
Oct
17 Sat
October 17
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
CANCELLED
Mountain Studio
Heather Van Dalfsen
Oct
18 Sun
October 18
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
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