Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jan
13 Wed
January 13
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)Sally Konkol
4:15 pm
5:15 pm
5:30 pm
7:00 pm
Jan
14 Thu
January 14
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
1:00 pm
Jan
15 Fri
January 15
Friday
Friday
8:30 am
8:30 am
10:00 am
Event: Ayurveda and Immunity Session 1: An introduction to the ancient art of healthy living and self-healing
ONLINE
Zoom 1 (office)Lisa Sack
Jan
16 Sat
January 16
Saturday
Saturday
9:00 am
9:00 am
10:45 am
12:15 pm
Jan
17 Sun
January 17
Sunday
Sunday
7:00 pm
Jan
18 Mon
January 18
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
19 Tue
January 19
Tuesday
Tuesday
7:00 am
9:00 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
7:00 pm
Event: Power of Yoga Play: Mindfulness Strategies Building Connection | Session 1
ONLINE
Zoom 1 (office)Stacey Loop
Jan
20 Wed
January 20
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)Sally Konkol
4:15 pm
5:15 pm
5:30 pm
7:00 pm
Jan
21 Thu
January 21
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
1:00 pm
Jan
22 Fri
January 22
Friday
Friday
8:30 am
8:30 am
Jan
23 Sat
January 23
Saturday
Saturday
9:00 am
9:00 am
10:45 am
12:15 pm
Jan
24 Sun
January 24
Sunday
Sunday
7:00 pm
Jan
25 Mon
January 25
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
26 Tue
January 26
Tuesday
Tuesday
7:00 am
9:00 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
Jan
27 Wed
January 27
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)Sally Konkol
4:15 pm
5:15 pm
5:30 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Jan
28 Thu
January 28
Thursday
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)Renee Peterson (sub for Pauline Zweck)
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
Jan
29 Fri
January 29
Friday
Friday
8:30 am
Jan
30 Sat
January 30
Saturday
Saturday
9:00 am
9:00 am
10:45 am
12:15 pm
Jan
31 Sun
January 31
Sunday
Sunday
7:00 pm
Feb
1 Mon
February 1
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen