Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Mar
22 Mon
March 22
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Mar
23 Tue
March 23
Tuesday
Tuesday
7:00 am
9:00 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
7:00 pm
8:15 pm
Belly Dance Advanced Improvisational Choreography: 8-Week Series (5/8)
ONLINE
Zoom 1 (office)Anna Nummelin
8:15 pm
In-Studio: Belly Dance Advanced Improvisational Choreography 8-Week Series (5/8)
Mountain StudioAnna Nummelin
Mar
24 Wed
March 24
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
5:15 pm
5:30 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Mar
25 Thu
March 25
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
4:30 pm
5:30 pm
CANCELLED
ONLINE
Zoom 1 (office)Sarah Kemp
Mar
26 Fri
March 26
Friday
Friday
8:30 am
Mar
27 Sat
March 27
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Mar
28 Sun
March 28
Sunday
Sunday
8:00 pm
Mar
29 Mon
March 29
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Mar
30 Tue
March 30
Tuesday
Tuesday
7:00 am
9:00 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
Mar
31 Wed
March 31
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
5:15 pm
5:30 pm
7:00 pm
Apr
1 Thu
April 1
Thursday
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)Renee Peterson (sub for Pauline Zweck)
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
Apr
2 Fri
April 2
Friday
Friday
8:30 am
Apr
3 Sat
April 3
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Apr
4 Sun
April 4
Sunday
Sunday
8:00 pm
Apr
5 Mon
April 5
Monday
Monday
8:30 am
10:00 am
10:30 am
10:30 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Apr
6 Tue
April 6
Tuesday
Tuesday
7:00 am
9:00 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
7:00 pm
8:15 pm
Belly Dance Advanced Improvisational Choreography: 8-Week Series (6/8)
ONLINE
Zoom 1 (office)Anna Nummelin
8:15 pm
In-Studio: Belly Dance Advanced Improvisational Choreography 8-Week Series (6/8)
Mountain StudioAnna Nummelin
Apr
7 Wed
April 7
Wednesday
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
5:15 pm
5:30 pm
7:00 pm
Apr
8 Thu
April 8
Thursday
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)Renee Peterson (sub for Pauline Zweck)
11:30 am
1:00 pm
1:00 pm
5:30 pm
Apr
9 Fri
April 9
Friday
Friday
8:30 am
Apr
10 Sat
April 10
Saturday
Saturday
9:00 am
9:00 am
10:45 am