Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jul
8 Fri
July 8
Friday
Friday
8:30 am
8:30 am
Jul
9 Sat
July 9
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
Jul
10 Sun
July 10
Sunday
Sunday
Jul
11 Mon
July 11
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Jul
12 Tue
July 12
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (3/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jul
13 Wed
July 13
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Jul
14 Thu
July 14
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (3/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
Jul
15 Fri
July 15
Friday
Friday
8:30 am
8:30 am
Jul
16 Sat
July 16
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jul
18 Mon
July 18
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkPauline Zweck (sub for Heather Van Dalfsen)
Jul
19 Tue
July 19
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (4/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jul
20 Wed
July 20
Wednesday
Wednesday
7:15 am
8:30 am
(5-day)Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm - No Live Class, Video Only
Pre-Recorded SessionHeather Van Dalfsen
7:00 pm
Jul
21 Thu
July 21
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (4/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Jul
22 Fri
July 22
Friday
Friday
8:30 am
8:30 am
Jul
23 Sat
July 23
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jul
25 Mon
July 25
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkPauline Zweck (sub for Heather Van Dalfsen)
Jul
26 Tue
July 26
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (5/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jul
27 Wed
July 27
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
(5Day) IN-STUDIO: Therapeutic Yoga for Breast Cancer Survivors & Thrivers
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Therapeutic Yoga for Breast Cancer Survivors & Thrivers
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm