Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jul
23 Sat
July 23
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jul
25 Mon
July 25
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkPauline Zweck (sub for Heather Van Dalfsen)
Jul
26 Tue
July 26
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (5/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jul
27 Wed
July 27
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
(5Day) IN-STUDIO: Therapeutic Yoga for Breast Cancer Survivors & Thrivers
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Therapeutic Yoga for Breast Cancer Survivors & Thrivers
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Jul
28 Thu
July 28
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (5/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Jul
29 Fri
July 29
Friday
Friday
8:30 am
8:30 am
Jul
30 Sat
July 30
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
Aug
1 Mon
August 1
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Aug
2 Tue
August 2
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (6/6)
ONLINE
Zoom 1 (office)Renee Peterson
Aug
3 Wed
August 3
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (6/6)
Zoom 5 (Renee)Renee Peterson
5:30 pm
(5Day) IN-STUDIO: Therapeutic Yoga for Breast Cancer Survivors & Thrivers
Mountain StudioHeather Van Dalfsen
5:30 pm
(5Day) Therapeutic Yoga for Breast Cancer Survivors & Thrivers
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Aug
4 Thu
August 4
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
5:30 pm
5:30 pm
5:30 pm
Aug
5 Fri
August 5
Friday
Friday
8:30 am
8:30 am
Aug
6 Sat
August 6
Saturday
Saturday
9:00 am
9:00 am
10:45 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:45 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Aug
8 Mon
August 8
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Aug
9 Tue
August 9
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
CANCELLED
Humane Society of Marathon CountyHeather Van Dalfsen
Aug
10 Wed
August 10
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Aug
11 Thu
August 11
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
5:30 pm
CANCELLED
Mountain StudioBill Miller
5:30 pm
CANCELLED
ONLINE
Zoom 1 (office)Bill Miller