Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Nov
29 Tue
November 29
Tuesday
Tuesday
8:30 am
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)Sally Konkol (sub for Kerry MacDonald)
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Nov
30 Wed
November 30
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Dec
1 Thu
December 1
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
5:30 pm
Dec
2 Fri
December 2
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (5/9)
Pre-Recorded SessionMary Hilliker
Dec
3 Sat
December 3
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionAnnie Lockwood
Dec
5 Mon
December 5
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Dec
6 Tue
December 6
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Dec
7 Wed
December 7
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Dec
8 Thu
December 8
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Dec
9 Fri
December 9
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (6/9)
Pre-Recorded SessionMary Hilliker
Dec
10 Sat
December 10
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionKerry MacDonald
Dec
12 Mon
December 12
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Dec
13 Tue
December 13
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Dec
14 Wed
December 14
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
CANCELLED
Mountain StudioAnnie Lockwood
5:30 pm
CANCELLED
ONLINE
Zoom 1 (office)Annie Lockwood
7:00 pm
Dec
15 Thu
December 15
Thursday
Thursday
9:00 am
CANCELLED
Mountain StudioPauline Zweck
9:00 am
11:30 am
1:00 pm
5:30 pm
5:30 pm
Dec
16 Fri
December 16
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (7/9)
Pre-Recorded SessionMary Hilliker
Dec
17 Sat
December 17
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionKarey Krampota