Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Sep
20 Wed
September 20
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
Sep
21 Thu
September 21
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Sep
22 Fri
September 22
Friday
Friday
8:30 am
Sep
23 Sat
September 23
Saturday
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Hybrid
ONLINE
Mountain StudioKarey Krampota (sub for Heather Van Dalfsen)
11:00 am
Sep
25 Mon
September 25
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
5:30 pm
CANCELLED
Rib Mtn State ParkHeather Van Dalfsen
Sep
26 Tue
September 26
Tuesday
Tuesday
7:00 am
8:30 am
8:30 am
CANCELLED
ONLINE
Mountain StudioKerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
4:30 pm
6:00 pm
7:00 pm
8:00 pm
Sep
27 Wed
September 27
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
5:00 pm
7:00 pm
Sep
28 Thu
September 28
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
7:00 pm
Sep
29 Fri
September 29
Friday
Friday
8:30 am
Sep
30 Sat
September 30
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
Oct
2 Mon
October 2
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
5:30 pm
Oct
3 Tue
October 3
Tuesday
Tuesday
7:00 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
4:30 pm
Oct
4 Wed
October 4
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
5:00 pm
7:00 pm
Oct
5 Thu
October 5
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
7:00 pm
Oct
6 Fri
October 6
Friday
Friday
8:30 am
Oct
7 Sat
October 7
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionKaycee Aragon
Oct
9 Mon
October 9
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker