Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jan
18 Thu
January 18
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (2/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (2/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Jan
19 Fri
January 19
Friday
Friday
8:30 am
Jan
20 Sat
January 20
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
Jan
22 Mon
January 22
Monday
Monday
7:00 am
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
23 Tue
January 23
Tuesday
Tuesday
8:30 am
Jan
24 Wed
January 24
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
Jan
25 Thu
January 25
Thursday
Thursday
9:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
11:30 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (3/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (3/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Jan
26 Fri
January 26
Friday
Friday
8:30 am
Jan
27 Sat
January 27
Saturday
Saturday
9:00 am
Jan
29 Mon
January 29
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
30 Tue
January 30
Tuesday
Tuesday
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
Jan
31 Wed
January 31
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
Feb
1 Thu
February 1
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (4/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (4/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Feb
2 Fri
February 2
Friday
Friday
8:30 am
Feb
3 Sat
February 3
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionSherry Oakes
Feb
4 Sun
February 4
Sunday
Sunday
5:00 pm
Feb
5 Mon
February 5
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Asahi - Mind Body Movement Beginners & Beyond | Pre-Recorded Video Class
Pre-Recorded SessionSherry Oakes
5:45 pm
CANCELLED
ONLINE
Mountain StudioSherry Oakes
Feb
6 Tue
February 6
Tuesday
Tuesday
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen