5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
May
24 Fri
May 24
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (6/6)
Pre-Recorded Session
Mary Hilliker
May
25 Sat
May 25
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
Zoom 1 (office)
Karey Krampota
May
27 Mon
May 27
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
28 Tue
May 28
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (4/5)
Mountain Studio
Anna Nummelin
May
29 Wed
May 29
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
May
30 Thu
May 30
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
31 Fri
May 31
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jun
2 Sun
June 2
Sunday
5:00 pm
Community Connection Yoga: Yoga for Divinity | Hybrid Donation Class
ONLINE
Mountain Studio
Angel Gleason
Jun
3 Mon
June 3
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Pauline Zweck
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jun
4 Tue
June 4
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
Jun
5 Wed
June 5
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:15 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series (1/4)
Mountain Studio
Lynn Haucke
Jun
6 Thu
June 6
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2024
FREE
LYWAM Sculpture Garden
Sherry Oakes
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jun
7 Fri
June 7
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jun
10 Mon
June 10
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki (sub for Heather Van Dalfsen)
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jun
11 Tue
June 11
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
Jun
12 Wed
June 12
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:15 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series (2/4)
Mountain Studio
Lynn Haucke
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