Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand SERIES OF CLASSES
January 13, 2023 March 10, 2023
Total # of Classes
9
Class length
60 minutes
Location
Pre-Recorded Session
Video on Demand Series
How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep
Two new practices every week every Friday at 12n CT
January 13 - March 10, 2023
With Mary Hilliker, RDN, E-RYT 500, C-IAYT
Yoga is one of the most ancient and effective methods of stress management. Understand more about your unique experience of stress and how to manage the very earliest signs of the stress response, anxiety, anger, and panic. Learn how to apply yoga tools that work for you. Here’s what you can expect from this 9-week program designed specifically for stress management:
- A weekly 20 to 30-minute morning or midday practice to set your stress thermostat to calm, focus your mind, and stabilize your daytime energy level, easily adaptable to home or office settings
- A weekly 20 to 30-minute evening practice to release tension, reduce stress and anxiety, and promote a good night’s sleep
- A progressive approach through the class series to gain more mastery of yoga techniques for stress and anxiety management including yoga postures, breathing practices and techniques, and guided relaxation.
- Email or Zoom check-in for anyone who needs help with adapting the practices or has any questions.
Beginners welcome. If you are an experienced practitioner or yoga teacher, you’ll learn more about how to tailor yoga for stress and anxiety management with short, targeted practices.
Fee is $99 for the series; $10 discount if registered by January 9 using code YOGACALM10
Special pricing for Unlimited Members -- email [email protected] for your code.
The class takes place on...
- January 13 at 12:00 pm (Friday)
- January 20 at 12:00 pm (Friday)
- January 27 at 12:00 pm (Friday)
- February 3 at 12:00 pm (Friday)
- February 10 at 12:00 pm (Friday)
- February 17 at 12:00 pm (Friday)
- February 24 at 12:00 pm (Friday)
- March 3 at 12:00 pm (Friday)
- March 10 at 12:00 pm (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.