5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Mar
10 Fri
March 10
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (9/9)
Pre-Recorded Session
Mary Hilliker
Mar
11 Sat
March 11
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Pauline Zweck
Mar
13 Mon
March 13
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
Mountain Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
14 Tue
March 14
Tuesday
7:00 am
Align and Flow Yoga | In-Studio
Mountain Studio
Nelle Rutecki
7:00 am
Align and Flow Yoga | Online
ONLINE
Zoom 1 (office)
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Sherry Oakes
6:00 pm
Beginner Belly Dance 10-Week Series | In-Studio (5/11)
Mountain Studio
Anna Nummelin
7:15 pm
Advanced Belly Dance 10-Week Series | In-studio (5/11)
Mountain Studio
Anna Nummelin
Mar
15 Wed
March 15
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Corporate Series: Yoga for Educators (3/4)
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Mar
16 Thu
March 16
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Meditation + Cakra-s Intensive 2023 Series | Online (4/8)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bill Miller
Mar
17 Fri
March 17
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bill Miller
Mar
18 Sat
March 18
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Sally Konkol
11:00 am
Introduction to Crystals & Cakras | In-Studio Workshop
Mountain Studio
Debby Krenz
Mar
20 Mon
March 20
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
Mountain Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
21 Tue
March 21
Tuesday
7:00 am
Align and Flow Yoga | In-Studio
Mountain Studio
Nelle Rutecki
7:00 am
Align and Flow Yoga | Online
ONLINE
Zoom 1 (office)
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
22 Wed
March 22
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Corporate Series: Yoga for Educators (4/4)
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Mar
23 Thu
March 23
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Meditation + Cakra-s Intensive 2023 Series | Online (5/8)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bill Miller
Mar
24 Fri
March 24
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Sherry Oakes
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Sherry Oakes
Mar
25 Sat
March 25
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Sherry Oakes
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Sherry Oakes
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Annie Lockwood
Mar
26 Sun
March 26
Sunday
Mar
27 Mon
March 27
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
Mountain Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
28 Tue
March 28
Tuesday
7:00 am
Align and Flow Yoga | In-Studio
Mountain Studio
Nelle Rutecki
7:00 am
Align and Flow Yoga | Online
ONLINE
Zoom 1 (office)
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
6:00 pm
Beginner Belly Dance 10-Week Series | In-Studio (6/11)
Mountain Studio
Anna Nummelin
7:15 pm
Advanced Belly Dance 10-Week Series | In-studio (6/11)
Mountain Studio
Anna Nummelin
Mar
29 Wed
March 29
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
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