Rest & Restore Yoga 6-Week Series | Video-On-Demand SERIES OF CLASSES
July 21, 2023 August 25, 2023
Total # of Classes
6
Class length
60 minutes
Location
Pre-Recorded Session
Rest & Restore Video-On-Demand 6-Week Series
with Annie Lockwood, RYT-200
Friday, July 21st - August 25th
One new video practice every Friday at 12 PM CST
Video access until October 27th
Do you feel as if the pace of life is set to fast forward? Do you feel stress in your body (perhaps in your jaw, neck, back, and or hips)?
This class offers stress reduction techniques through the use of restorative poses, breathing exercises, and guided relaxation. We will press the pause button, and explore different restorative yoga poses to provide nurturing self care.
What can you expect in class?
- Begin class with a self check-in to re-center and connect with your body, breath, and mind.
- Experience breath-centered movements to unwind tension throughout the body.
- Learn how to incorporate the use of props with targeted yoga poses to relieve tension in body and mind.
- Learn breathing techniques for stress reduction that you can use at home or work.
- End class with a guided relaxation and longer savasana to fully and deeply relax.
Who should take this class? Anyone with tension in the upper body and who would like to learn yoga techniques for stress management!
Each Friday, you will receive a new weekly video practice in your Punch Pass Content Library with access until October 27th. You will receive an email notification when it's ready to review!
Cost: Regular Price $60 Early Bird Special $50 Discount Code: RESTORE10 Expires July 20th
The class takes place on...
- July 21 at 12:00 pm (Friday)
- July 28 at 12:00 pm (Friday)
- August 4 at 12:00 pm (Friday)
- August 11 at 12:00 pm (Friday)
- August 18 at 12:00 pm (Friday)
- August 25 at 12:00 pm (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.