5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Aug
25 Fri
August 25
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Rest & Restore Yoga 6-Week Series | Video-On-Demand (6/6)
Pre-Recorded Session
Annie Lockwood
Aug
26 Sat
August 26
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Heather Van Dalfsen
Aug
28 Mon
August 28
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Jean Dehn
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Jean Dehn
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Aug
29 Tue
August 29
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
Mountain Studio
Heather Van Dalfsen
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
6:00 pm
Beginner Belly Dance 9-Week Series | In-Studio (1/9)
Mountain Studio
Anna Nummelin
7:00 pm
​Intermediate Belly Dance 9-Week Series | In-Studio (1/9)
Mountain Studio
Anna Nummelin
8:00 pm
Advanced Belly Dance 9-Week Series | In-Studio (1/9)
Mountain Studio
Anna Nummelin
Aug
30 Wed
August 30
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Aug
31 Thu
August 31
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Sep
1 Fri
September 1
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
Sep
2 Sat
September 2
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Heather Van Dalfsen
Sep
4 Mon
September 4
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
CANCELLED
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Video Pre-Recorded Class: Rib Mountain Mindful Flow
Pre-Recorded Session
Heather Van Dalfsen
Sep
5 Tue
September 5
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Gentle Yoga Flow | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
6:00 pm
Beginner Belly Dance 9-Week Series | In-Studio (2/9)
Mountain Studio
Anna Nummelin
7:00 pm
​Intermediate Belly Dance 9-Week Series | In-Studio (2/9)
Mountain Studio
Anna Nummelin
8:00 pm
Advanced Belly Dance 9-Week Series | In-Studio (2/9)
Mountain Studio
Anna Nummelin
Sep
6 Wed
September 6
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Sep
7 Thu
September 7
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics -- Recorded Video -- No Live Class Today
Pre-Recorded Session
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Sep
8 Fri
September 8
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
Sep
9 Sat
September 9
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Sep
11 Mon
September 11
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Heather Van Dalfsen
Sep
12 Tue
September 12
Tuesday
7:00 am
Moving into Fall 4-Week Series | Hybrid (1/4)
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Gentle Yoga Flow | Pre-Recorded Video Class
Pre-Recorded Session
Kaycee Aragon
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Sherry Oakes
6:00 pm
Beginner Belly Dance 9-Week Series | In-Studio (3/9)
Mountain Studio
Anna Nummelin
7:00 pm
​Intermediate Belly Dance 9-Week Series | In-Studio (3/9)
Mountain Studio
Anna Nummelin
8:00 pm
Advanced Belly Dance 9-Week Series | In-Studio (3/9)
Mountain Studio
Anna Nummelin
Sep
13 Wed
September 13
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
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