Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Jun
30 Fri
June 30
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (10/10)
Pre-Recorded Session
Mary Hilliker
Jul
1 Sat
July 1
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
Jul
3 Mon
July 3
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
5:30 pm
Video Pre-Recorded Class: Rib Mountain Mindful Flow
Pre-Recorded Session
Heather Van Dalfsen
Jul
4 Tue
July 4
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga For Beginners & Beyond | Pre-Recorded Video Class
Pre-Recorded Session
Kerry MacDonald
4:30 pm
Video Pre-Recorded Class: Peace, Love & Slow Flow Yoga
Pre-Recorded Session
Kaycee Aragon
Jul
5 Wed
July 5
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (4/6)
Mountain Studio
Jean Dehn
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
6 Thu
July 6
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson
FREE
LYWAM Sculpture Garden
Sherry Oakes
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
7 Fri
July 7
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes (sub for Bill Miller)
3:30 pm
Yin Yoga & Yoga Nidra | In-Studio Event
Mountain Studio
Katie Ruiz
Jul
8 Sat
July 8
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Nelle Rutecki
Jul
10 Mon
July 10
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jul
11 Tue
July 11
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Sherry Oakes
Jul
12 Wed
July 12
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (5/6)
Mountain Studio
Jean Dehn
6:30 pm
Kirtan Bliss: Mantra Music & Heart Song Experience | In-Studio Event
Mountain Studio
gina minyard
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
13 Thu
July 13
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
14 Fri
July 14
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
15 Sat
July 15
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Hybrid
ONLINE
Mountain Studio
Sherry Oakes (sub for Heather Van Dalfsen)
Jul
17 Mon
July 17
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jul
18 Tue
July 18
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
Jul
19 Wed
July 19
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (6/6)
Mountain Studio
Jean Dehn
5:00 pm
Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
Mountain Studio
Margaret Vainio
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens