5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Feb
23 Tue
February 23
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
7:00 pm
Belly Dance Drills and Conditioning 8-Week Series (1/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
7:00 pm
Event: Power of Yoga Play: Mindfulness Strategies Building Connection | Session 3
Zoom 2 (Mary)
Stacey Loop
8:15 pm
Belly Dance Advanced Improvisational Choreography: 8-Week Series (1/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
8:15 pm
In-Studio: Belly Dance Advanced Improvisational Choreography 8-Week Series (1/8)
Mountain Studio
Anna Nummelin
Feb
24 Wed
February 24
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:00 am
Shen Cycle of the Element Wheel: em.bodi.ment - Live Stream with Video Access (4/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)
Sally Konkol
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Feb
25 Thu
February 25
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
(5Day) Gentle Yoga for Stress Management
ONLINE
Zoom 1 (office)
Mary Hilliker (sub for Sarah Kemp)
Feb
26 Fri
February 26
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
10:00 am
Event: Ayurveda and Immunity Session 3: An introduction to the ancient art of healthy living and self-healing
ONLINE
Zoom 1 (office)
Lisa Sack
Feb
27 Sat
February 27
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Feb
28 Sun
February 28
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
7:00 pm
Online: 200 hour Teacher Training Info Session - FREE
Zoom 2 (Mary)
Mary Hilliker
Mar
1 Mon
March 1
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
CANCELLED
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
2 Tue
March 2
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
7:00 pm
Belly Dance Drills and Conditioning 8-Week Series (2/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
7:00 pm
Event: Power of Yoga Play: Mindfulness Strategies Building Connection | Session 4
Zoom 1 (office)
Stacey Loop
8:15 pm
Belly Dance Advanced Improvisational Choreography: 8-Week Series (2/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
8:15 pm
In-Studio: Belly Dance Advanced Improvisational Choreography 8-Week Series (2/8)
Mountain Studio
Anna Nummelin
Mar
3 Wed
March 3
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:00 am
Shen Cycle of the Element Wheel: em.bodi.ment - Live Stream with Video Access (5/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)
Sally Konkol
4:15 pm
Kali 4 Coordination | Online
CANCELLED
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
CANCELLED
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Sarah Kemp (sub for Bill Miller)
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Mar
4 Thu
March 4
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
(5Day) Gentle Yoga for Stress Management
ONLINE
Zoom 1 (office)
Sarah Kemp
Mar
5 Fri
March 5
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Mar
6 Sat
March 6
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
7 Sun
March 7
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Mar
8 Mon
March 8
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
CANCELLED
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
9 Tue
March 9
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
7:00 pm
Belly Dance Drills and Conditioning 8-Week Series (3/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
8:15 pm
Belly Dance Advanced Improvisational Choreography: 8-Week Series (3/8)
ONLINE
Zoom 1 (office)
Anna Nummelin
8:15 pm
In-Studio: Belly Dance Advanced Improvisational Choreography 8-Week Series (3/8)
Mountain Studio
Anna Nummelin
Mar
10 Wed
March 10
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:00 am
Shen Cycle of the Element Wheel: em.bodi.ment - Live Stream with Video Access (6/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5 Day) Online: Yoga for Self-Care: Creating Calm with Movement and Breathing
Zoom 2 (Mary)
Sally Konkol
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Sarah Kemp (sub for Bill Miller)
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Mar
11 Thu
March 11
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
(5Day) Gentle Yoga for Stress Management
ONLINE
Zoom 1 (office)
Sarah Kemp
Mar
12 Fri
March 12
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Mar
13 Sat
March 13
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Mar
14 Sun
March 14
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Sally Konkol (sub for Kerry MacDonald)
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