5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Sep
19 Sun
September 19
Sunday
9:30 am
Event: 9th Annual Yoga at Cattails Organic Farm | Yoga, Farm Tour, Education, Lunch & Recipes
Cattail Organic Farm
Heather Van Dalfsen
Sep
20 Mon
September 20
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
IN-STUDIO Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (4/6)
Mountain Studio
Renee Peterson
5:30 pm
Online: Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (4/6)
Zoom 4 (Donna)
Renee Peterson
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State Park
Heather Van Dalfsen
Sep
21 Tue
September 21
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Sep
22 Wed
September 22
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:30 pm
Mindfulness Meditation, with Susan Weinschenk, PhD (2/6)
ONLINE
Zoom 1 (office)
Susan Weinschenk
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Sep
23 Thu
September 23
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Sep
24 Fri
September 24
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
9:00 am
Event Online: Working with Moving Beyond Duhkha (Suffering) and Daurmanasya (Bad Space) with the Ishvara Sutras
Zoom 2 (Mary)
Maggie Kessell
Sep
25 Sat
September 25
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
Mountain Studio
Heather Van Dalfsen
Sep
27 Mon
September 27
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State Park
Heather Van Dalfsen
Sep
28 Tue
September 28
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
IN-STUDIO Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (5/6)
Mountain Studio
Renee Peterson
5:30 pm
Online: Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (5/6)
ONLINE
Zoom 1 (office)
Renee Peterson
Sep
29 Wed
September 29
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:30 pm
Mindfulness Meditation, with Susan Weinschenk, PhD (3/6)
ONLINE
Zoom 1 (office)
Susan Weinschenk
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Sep
30 Thu
September 30
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
1 Fri
October 1
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
2 Sat
October 2
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Heather Van Dalfsen
Oct
4 Mon
October 4
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
6:00 pm
Series Online: em.bodi.ment: Shen and Ko Cycle (1/11)
Zoom 7 (Pam)
Pamela Luedtke
Oct
5 Tue
October 5
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
IN-STUDIO Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (6/6)
Mountain Studio
Renee Peterson
5:30 pm
Online: Prenatal Yoga 6-Week Series (Aug 31 - Oct 5) (6/6)
ONLINE
Zoom 1 (office)
Renee Peterson
Oct
6 Wed
October 6
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:30 pm
Mindfulness Meditation, with Susan Weinschenk, PhD (4/6)
ONLINE
Zoom 1 (office)
Susan Weinschenk
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
7 Thu
October 7
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
8 Fri
October 8
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
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