Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jan
21 Sat
January 21
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionKerry MacDonald
Jan
23 Mon
January 23
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
24 Tue
January 24
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Jan
25 Wed
January 25
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Jan
26 Thu
January 26
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
5:30 pm
5:30 pm
Jan
27 Fri
January 27
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (3/9)
Pre-Recorded SessionMary Hilliker
Jan
28 Sat
January 28
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jan
30 Mon
January 30
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
31 Tue
January 31
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
6:00 pm
7:15 pm
Feb
1 Wed
February 1
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Feb
2 Thu
February 2
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
5:30 pm
5:30 pm
5:30 pm
Feb
3 Fri
February 3
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (4/9)
Pre-Recorded SessionMary Hilliker
Feb
4 Sat
February 4
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionSally Konkol
Feb
6 Mon
February 6
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Feb
7 Tue
February 7
Tuesday
Tuesday
8:30 am
8:30 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (1/6)
Zoom 5 (Renee)Renee Peterson
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
6:00 pm
7:15 pm
Feb
8 Wed
February 8
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Feb
9 Thu
February 9
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (2/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
5:30 pm