Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Sep
7 Thu
September 7
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
5:30 pm
Sep
8 Fri
September 8
Friday
Friday
8:30 am
Sep
9 Sat
September 9
Saturday
Saturday
9:00 am
Sep
11 Mon
September 11
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
5:30 pm
CANCELLED
Rib Mtn State ParkHeather Van Dalfsen
Sep
12 Tue
September 12
Tuesday
Tuesday
7:00 am
8:30 am
4:30 pm
5:30 pm
6:00 pm
7:00 pm
8:00 pm
Sep
13 Wed
September 13
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Sep
14 Thu
September 14
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
5:30 pm
Sep
15 Fri
September 15
Friday
Friday
8:30 am
Sep
16 Sat
September 16
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionKaycee Aragon
Sep
18 Mon
September 18
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State ParkNelle Rutecki (sub for Heather Van Dalfsen)
Sep
19 Tue
September 19
Tuesday
Tuesday
7:00 am
8:30 am
4:30 pm
6:00 pm
7:00 pm
8:00 pm
Sep
20 Wed
September 20
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
Sep
21 Thu
September 21
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Sep
22 Fri
September 22
Friday
Friday
8:30 am
Sep
23 Sat
September 23
Saturday
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Hybrid
ONLINE
Mountain StudioKarey Krampota (sub for Heather Van Dalfsen)
11:00 am
Sep
25 Mon
September 25
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
5:30 pm
CANCELLED
Rib Mtn State ParkHeather Van Dalfsen
Sep
26 Tue
September 26
Tuesday
Tuesday
7:00 am
8:30 am
8:30 am
CANCELLED
ONLINE
Mountain StudioKerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
4:30 pm
6:00 pm
7:00 pm
8:00 pm